You feed it with fuel to keep it burning, but you have to stoke every once in a while too.

The more you do, the hotter it burns. Strength training is one way to keep your internal fire going,
but to really become a calorie incinerator, you need to increase the intensity of your workouts.

"People think of their metabolism as being set- 'I burn 1800 calories a day'-nut it encompasses all the calories your body uses, including those exercises, so it changes all the time", says trainer Peter Donohoe, owner of Focus Fitness in Boston."If you want to really speed up your metabolism, you have to workout harder." The bonus: while upping the intensity will churn through extra calories, your body continues to guzzle them for a few hours after you finish, a phenomenon dubbed the afterburn.

To get your firmest & leanest physique, you should incorporate strength training and intense workouts into your fitness program so you are running on high day and night. If you do each of these proven routines once or twice a week, you will look sleek and sexy and feel more energized.

Plus, you will never have to worry about a sluggish metabolism again...

Although there's no short cut to getting your metabolism going (regular exercise and a balanced diet are not optional),

knowing what foods to consume to give your metabolism a bit of a boost may help you drop those last few kilos, and keep them off.

But remember that however good and healthy the food may be, calorie count and portion control still rule. And much research is still needed to prove the potency of foods, as well as how much you have to consume to have significant impact on your metabolic rate.

How should you know about your metabolic rate ? This article will help you to understand what is metabolism and how it is important to your body

Info on metabolism & fitness : http://metabolismeforyou.blogspot.com/