Monthly Archives: January 2012

What’s The Risk Of Being Overweight?

Is it possible too be obese or over weight and nonetheless end up being ?healthy?? The correct answer is clear: Absolutely no, or not at the very least within the long run. The excess fat all over a person’s abdomen is very dangerous because of the chemicals the enlarged fat cells produce. Such chemicals raise … Continue reading

Exercises to Help Lower BMI

By Adrianna Noton If you punch in your height and weight into a BMI calculator and the result you get tells you you’re overweight, it’s a good idea to take some action. If you have a BMI of between 25 and 29.9, you’re considered overweight. If your BMI is over 30, you’re considered obese. Sometimes, … Continue reading

Cortisol and Infant Massage

Copyright © 2012 Liddle Kidz Foundation Infant and Children’s Pediatric Massage We all have cortisol. We all need cortisol, but what is it? When is it too much? What is Cortisol? Cortisol is a hormone secreted by the adrenal glands, and is involved in some very important bodily functions. We need cortisol to regulate blood … Continue reading

Achieve Lasting Weight Loss With Consistent Exercise

By Gladys A Alvarez Everybody has a weight loss theory, but one thing everyone agrees on is that exercise is the key to lasting weight loss. Some weight loss gurus will tell you that some kinds of exercise “won’t do you any good” and that you must follow their plan in order to reap any … Continue reading

Top 10 Mistakes That Newbies Make In The Gym

By Liam Thompson When you are a relative newbie to getting into shape or training it can be hard to know what to do especially if you don’t have a personal trainer or someone who knows what they are doing. This is especially true at this time of the year as more people are trying … Continue reading